CrossFit for Adults

Mondays 4:15-5:15pm

CrossFit is designed to improve fitness and health by using constantly varied movements performed at high intensity. Functional movements like squatting, pushing, pulling, lifting and running are the core movements of life. Workouts vary by day and will include a mixture of strength training, stretching and metabolic conditioning. Join Ms. Rachel for this awesome offering for adults!

8 classes starting April 15th

Adult CrossFit - 4:15-5:15pm (Mondays)

$160.00

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Coldstream Campus: 12315 Deerfield Drive Truckee, CA 96161

Adult CrossFit - 4:15-5:15pm (Mondays)

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